Who i work with
I warmly welcome adults of all ages, identities, and walks of life.
You don’t have to meet any specific criteria or threshold of struggle to access support. Whether you are in your thirties navigating a major life shift, or in your seventies processing years of accumulated experience, there is a place for you here.
I have a particular understanding of and passion for working with older adults, as I am one myself. I know firsthand that the later chapters of life can bring their own unique joys and their own unique weight - and that those experiences deserve just as much care and attention as any other.
What I can help you with
Life's emotional landscape is vast, and no two people's struggles look exactly the same. Using an integrative approach, I work with people experiencing a wide range of emotional stressors.
Grief & bereavement
Grief doesn't follow a schedule, and it doesn't only come from death. The loss of a relationship, a career, a role, a home, a sense of self — all of these deserve space to be processed and honoured.
Loss & life transitions
Whether it's retirement, an empty nest, a health change, a move, or any significant shift in your world — transitions can shake our sense of identity and purpose in ways we don't always expect.
Emotional stress & overwhelm
Sometimes life simply piles up. When the weight of it all becomes too much to manage alone, having a space to unpack it — piece by piece — can make all the difference.
Anxiety & worry
Persistent worry, fear about the future, or a restless mind that won't quiet down — these are experiences I can help you explore and understand more deeply.
Depression & low mood
Feeling flat, hopeless, unmotivated, or disconnected from things that once brought you joy is something many people experience — and something we can work through together.
Self-worth & identity
Questions of who we are, whether we are enough, and where we belong can surface at any stage of life. Exploring these questions in a safe space can be incredibly freeing.
Relationship challenges
Navigating difficult dynamics with family members, friends, or partners — feeling unheard, undervalued, or disconnected — is something we can explore together to help you find your footing.
My approach — your story, your way
"You are the expert of your own life. No one knows your story, your heart, or your experience the way you do."
I approach therapy from an integrated perspective, using a narrative therapy framework. I believe that the stories we tell about ourselves shape how we experience our lives. Sometimes the most powerful work we can do together is gently examining those stories — the ones we've been told, the ones we've told ourselves, and the ones that may have been overshadowed by pain, circumstance, or time.
My goal is never to fix you — because you are not broken. My goal is to listen deeply, ask the right questions, and help you uncover the clarity, strength, and answers that already live within you.
How we work together
Virtual & telephone sessions
I offer virtual or telephone sessions, so you can access meaningful support from the comfort, privacy, and convenience of your own home. No commute. No waiting room. Just a real, honest conversation in a space where you feel safe and at ease.
One-on-one, individual sessions
I offer individual counselling - sessions focused entirely on you, your story, and what you need. This is your dedicated time and space, free from distraction and full of care.
Ready to take the first step?
I know that choosing a counsellor is a personal decision, and I never want you to feel pressured or rushed. That's why I offer a:
30-minute consultation - no obligation, no pressure
This complimentary consultation is simply a chance for us to connect, for you to share a little of what's going on, and for both of us to get a sense of whether I'm the right fit for your needs. There's no commitment required - just a warm, honest conversation.
It costs you nothing but a little time - and it could be the conversation that changes everything.
